Accepting Renewed Intentionality which fosters Secure Empowerment
The ARISE Meditation classes offer a holistic and natural approach to achieving a healthy lifestyle. Mindfulness Meditation has been shown to improve the well-being of those who consistently put it into practice. Mindfulness Meditation is known to relieve stress, boost energy levels, strengthen the immune system, aid in the healing process and most of all help in the regulation of emotions. These many benefits can be achieved by learning to stay in the present and giving space to the comfortable and uncomfortable feelings that exist. Secure empowerment over your mental and physical health can be accomplished. Your journey to enhanced wellness is just a class away!
| Tuesdays 6:00 pm – 7:00 pm
First Class begins May 8th!
Click here to Register!
Class Cost $15
$5 Off Your First Class
*A MindBody account is needed to process your payment.
After you click the link above to register, click “Sign Up Now”
to create an account or to sign in.